Level 1 Flow (March 21)
Level 1 Yoga
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1h 5m
Prerecorded on March 21, 2024
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
Up Next in Level 1 Yoga
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Level 1 Yoga Flow (April 18)
Prerecorded on April 18, 2024
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength...
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Level 1 Yoga Flow (April 25)
Prerecorded on April 25, 2024
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength...
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Level 1 Yoga (May 2)
Prerecorded on May 2, 2024
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength bu...
