Workshops

Prerecorded live classes from Millennium Park

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for everyone in the class that range fro...

This class will loosen tense, overworked muscles by exploring chest expanders, restorative inversion, low back release, supported twist, supported down dog, hip opening poses, and more. Each pose held longer than conventional yoga classes to leave you feeling relaxed and rejuvenated.

This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as...

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

You can join Alie from anywhere in the world to practice yoga together online!