Level 1 Flow (May 18)
Level 1 Yoga
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1h 22m
Level 1 Flow prerecorded on May 18, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Level 1 Flow (June 1)
Level 1 Flow prerecorded on June 1, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals wi...
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Level 1 Flow (June 8)
Level 1 Flow (June 8, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength bu...
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Level 1 Flow (June 22, 2023)
Level 1 Flow prerecorded on June 22, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals w...
