level 1 flow_oct 27
Level 1 Yoga
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1h 16m
Up Next in Level 1 Yoga
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Level 1 Flow (October 27)
Prerecorded on October 27, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with streng...
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Level 1 Flow (November 17)
Prerecorded on November 17, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stren...
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Level 1 Flow (December 15)
Prerecorded on December 15, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stren...
