Level 1 Flow (September 22)
Level 1 Yoga
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1h 20m
Level 1 Flow prerecorded on September 22, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
Up Next in Level 1 Yoga
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Level 1 Flow (September 29)
Level 1 Flow prerecorded on September 29, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamental...
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Level 1 Flow (October 13)
Level 1 Flow prerecorded on October 13, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamentals ...
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Level 1 Flow (October 20)
Prerecorded on October 20, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with streng...
