Relax + Restore (December 20)
Relax + Restore
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1h 20m
Prerecorded on December 20, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
Up Next in Relax + Restore
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Relax + Restore (January 10)
Prerecorded on January 10, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
-
Relax + Restore (January 17)
Prerecorded on January 17, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
-
Relax + Restore (January 24)
Prerecorded on January 24, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
