Prerecorded October 14. Gentle Flow Yoga

Gentle Flow prerecorded on October 14, 2020

Gentle Flow prerecorded October 21

Gentle Flow prerecorded on October 28, 2020

Gentle Flow prerecorded on November 4, 2020

Gentle Flow prerecorded on November 11, 2020

Gentle Flow prerecorded on November 18, 2020

Gentle Flow prerecorded on December 9, 2020

Gentle Flow prerecorded on January 6, 2021

Gentle Flow prerecorded on January 13, 2021

Gentle Flow prerecorded on January 20, 2021

Gentle Flow prerecorded on January 27, 2021

Gentle Flow prerecorded on February 10, 2021

Gentle Flow prerecorded on February 17, 2021

Gentle Flow prerecorded on March 3, 2021

Gentle Flow prerecorded on March 10, 2021

Gentle Flow prerecorded on March 17, 2021

Gentle Flow prerecorded on March 24, 2021

Gentle Flow prerecorded on March 31, 2021

Gentle Flow prerecorded on April 7, 2021

Gentle Flow prerecorded on April 14, 2021

Gentle Flow prerecorded on April 21, 2021

Gentle Flow prerecorded on May 5, 2021

Gentle Flow prerecorded on May 12, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana.

Gentle Flow prerecorded on May 19, 2021

Gentle Flow prerecorded on May 26, 2021

Gentle Flow prerecorded on June 2, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 9, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 16, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 23, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on July 7, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
12
B7

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath wor...

Gentle Flow prerecorded on July 14, 2021

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to e...

Gentle Flow prerecorded on July 21, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
10
B16

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strength...

Gentle Flow prerecorded on August 25, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
12
B7

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath ...

Gentle Flow prerecorded on August 18, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optio...

Gentle Flow prerecorded on September 8, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opt...

Gentle Flow prerecorded on September 22, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
10
B16

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and str...

Gentle Flow prerecorded on September 29, 2021

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work...

Gentle Flow prerecorded on October 6, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optio...

Gentle Flow prerecorded on October 13, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Gentle Flow prerecorded on October 20, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Gentle Flow prerecorded on October 27, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Gentle Flow prerecorded on November 3, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Gentle Flow prerecorded on December 1, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Gentle Flow prerecorded on December 15, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Gentle Flow prerecorded on December 22, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Gentle Flow prerecorded on January 5, 2022
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ...

Gentle Flow prerecorded on January 12, 2022
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to...

Gentle Flow prerecorded on January 19, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Gentle Flow February 23, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on March 16, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on March 23, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on April 6, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on April 13, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on April 20, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on May 4, 2022

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to eas...

Gentle Flow prerecorded on May 11, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on May 11, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on May 25, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 1, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 8, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.