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Yoga Beginning Sequence with Alie McManus
Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this opening yoga sequence at home or on the road. Memorize it and feel free to do it anywhere anytime!
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Flowing Warrior Sequence with Alie McManus
Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this opening yoga sequence at home or on the road. Memorize it and feel free to do it anywhere anytime!
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How To Poses: Upward Facing Dog Pose (Urdhva Mukha Svanasana) with Alie McManus
Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this upward facing dog pose at home or on the road. Memorize it and feel free to do it anywhere anytime!
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Yoga Pose Flow: Warrior II, Right side
Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this Warrior II (right side) at home or on the road. Memorize it and feel free to do it anywhere anytime!
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Yoga Pose Flow: Warrior II, Left side
Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this Warrior II (left side) at home or on the road. Memorize it and feel free to do it anywhere anytime!
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Yoga Pose: Savasana
Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this savasana at home or on the road. Memorize it and feel free to do it anywhere anytime!
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Yoga Pose: Tree Pose, Vrksasana
Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this tree pose (Vrksasana) at home or on the road. Memorize it and feel free to do it anywhere anytime!
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Yoga Pose Flow: Bent Knee Side Angle pose into Half Moon Pose
Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this flow, bent knee side angle pose into half moon pose, at home or on the road. Memorize it and feel free to do it anywhere anytime!
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Gentle Relaxation For Your Back
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The Peaceful Warrior Series (1)
Prerecorded June 20, 2020, The Peaceful Warrior Series
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The Peaceful Warrior Series (2)
Prerecorded June 20, 2020, The Peaceful Warrior Series
Second recording -
Restorative Yoga Workshop (October 16)
Restorative Yoga Workshop (October 16, 2021
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Feel the Gratitude: Energize and Restore
Feel the Gratitude: Energize and Restore prerecorded on November 12, 2022
This special workshop is designed to help you count your blessings, savor the good, and feel gratitude for the people and community who surround you. Discover freedom and balance in your mind and body, and in your life. In...
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Feel the Gratitude: Energize and Restore (November 19)
Feel the Gratitude: Energize and Restore prerecorded on November 19 with yogaview
This special workshop designed to help you count your blessings, savor the good in your life, and feel grateful for the people and the community that surround you. In this special class, you will learn how to use b...
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Yoga for Life: Envision 2022
Prerecorded on January 16, 2022
This unique class will be held every month live on Zoom. This class is inspired from the needs which have arisen during this unusual time we call the COVID-19 pandemic. Many of us are tired, isolated, and exhausted. We need support, community, loving-kindness, pat...
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Envision 2024 + Yoga: Create Your Vision Board for 2024
Prerecorded on January 28, 2024
In this class, we dive into various breathing exercises, meditation, inspiring readings, and creative exercises while crafting your own vision board to set the tone for an amazing journey into the new year.
This class can be taken anytime of the year to help you ...
