Finding Your Voice: Accessing Your Inner Guidance, prerecorded on May 21, 2022

Did you know you can find your voice through the practice of accessing your own inner guidance? It’s true! Your inner guidance is your own personal navigation system. You have no doubt experienced a sense of inner guidance at various points in your life--you have an inner knowing or a gut feeling to do or not do something. But the trick is--did you listen, trust, and act from this information?

In these classes we will practice and learn ways to engage and strengthen our own personal and unique inner guidance using meditation, asana (postures), and pranayama (breathing exercises) to increase clarity, quiet our minds, and connect our bodies with our inner knowing. How can you tell the difference between trusting what you think and trusting your inner guidance? We will practice fun ways to explore being guided from within and figuring out what to do with the “thinking mind.” Being guided from within, to me, is the main practice of yoga.