Welcome to Freedom Yoga in Millennium Park. I’m so grateful to the City of Chicago and Millennium Park for creating space where yoga and movement are accessible to everyone.

This practice was recorded here in July 2025, surrounded by the energy of the park, the skyline, and our shared community. As we move, I’ll invite you to connect with the earth beneath you, the trees around you, and the open sky above, using your breath and imagination to feel supported and grounded.

Move at your own pace, observe when you need to, and practice with patience and curiosity. There’s no rush, just presence, gentle persistence, and enjoyment of the experience.