Gentle Flow prerecorded on September 22, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
10
B16

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
Screen reader support enabled.



This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
Turn on screen reader support