Prerecorded on December 9, 2024

This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for everyone in the class that range from gentle to more challenging. Together, we will focus on increasing flexibility, strength, and balance while exploring our inner fluidity. You will cultivate deep body awareness, build inner strength, and discover a sense of vitality that will carry over into your daily life.