Up Next in Level 1 Yoga

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  01:53

  Level 1

  Level 1

  Level 1 prerecorded on August 18, 2022

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  1:13:45

  Level 1 Flow (September 8)

  Level 1 Flow (September 8)

  Level 1 Flow prerecorded on September 8, 2022

  This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamentals...

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  1:20:52

  Level 1 Flow (September 22)

  Level 1 Flow (September 22)

  Level 1 Flow prerecorded on September 22, 2022

  This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamental...