level 1 flow_Sept 14
Level 1 Yoga
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1h 15m
Up Next in Level 1 Yoga
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Level 1 Flow (September 14)
Prerecorded September 14, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strengt...
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Level 1 Flow (September 21)
Prerecorded on September 21, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stre...
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Level 1 Flow (September 28)
Prerecorded on September 28, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stre...
