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Watch Yoga Basics (August 10)

Watch Yoga Basics (August 10)

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Yoga Basics (August 10)

Yoga Basics • 1h 17m

Prerecorded on August 10, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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    This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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    Prerecorded on September 21, 2025

    This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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