This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on March 13, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on March 20, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on March 27, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on April 3, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on April 10, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on April 24, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded May 1, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on May 15, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on May 22, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on June 12, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on June 19, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on June 26, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on July 3, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on July 10, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on July 17, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on July 24, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on July 31, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on August 14, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on August 21, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on September 11, 2022

If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...

Yoga Basics prerecorded on September 18, 2022

If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...

Yoga Basics prerecorded on September 25, 2022

If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...

Yoga Basics prerecorded on October 2, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on October 16, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 23, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 6, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 20, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 4, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 27, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 11, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on January 15, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on January 22, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on January 29, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on February 5, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on February 12, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on February 26, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on March 19, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on March 26, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on April 2, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on April 16, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on April 23, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on April 30, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on May 14, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on May 21, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on June 4, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on June 11, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on June 18, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on June 25, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on June 2, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Yoga Basics prerecorded on July 9, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on July 16, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on July 24, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on July 30, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on August 13, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on August 20, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on August 27, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 17, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 24, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 1, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 8, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 15, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 22, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 29, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 5, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 12, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 19, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 26, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 10, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on January 14, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on January 28, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 4, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 11, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 18, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 3, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 10, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 17, 2024

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.

Prerecorded on March 24, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 24, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on May 12, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on May 19, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 2, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 9, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 16, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 23, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 30, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on July 14, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on July 21, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 8, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on August 18, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 15, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 29, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 6, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 20, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 27, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 3, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 10, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 17, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 24, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 8, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 15, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 22, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 29, 2024

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on January 26, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 2, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 9, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 16, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 2, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 16, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 23, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 30, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on May 3, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on May 11, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on May 18, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 1, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 8, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 15, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 22, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded June 29, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on July 6, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on July 13, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on July 20, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on August 10, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on August 17, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 14, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 21, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 28, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 28, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on August 31, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 12, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 19, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 26, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 2, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 9, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on November 23, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 7, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 14, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on December 21, 2025

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on January 18, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on January 25, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 1, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 15, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on February 22, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 1, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 8, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on April 12, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on April 19, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Pre-recorded on May 17, 2026

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.