Yoga Basics (August 14)
Yoga Basics
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1h 33m
Yoga Basics prerecorded on August 14, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Basics
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Yoga Basics (August 21)
Yoga Basics prerecorded on August 21, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (September 11)
Yoga Basics prerecorded on September 11, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...
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Yoga Basics (September 18)
Yoga Basics prerecorded on September 18, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...
