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Yoga Basics (Dec 4)
Yoga Basics
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1h 29m
Prerecorded on December 4, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (November 27)
Prerecorded on November 27, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (December 11)
Prerecorded on December 11, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
