Up Next in Yoga Basics

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  1:20:24

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  1:22:51

  Yoga Basics (January 15)

  Yoga Basics (January 15)

  Yoga Basics prerecorded on January 15, 2023

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:35:48

  Yoga Basics (January 22)

  Yoga Basics (January 22)

  Yoga Basics prerecorded on January 22, 2023

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.