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Watch Yoga Basics (July 9)

Watch Yoga Basics (July 9)

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Yoga Basics (July 9)

Yoga Basics • 1h 28m

Yoga Basics prerecorded on July 9, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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    This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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    Prerecorded on July 24, 2023

    This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

  • Yoga Basics (July 30)
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    Prerecorded on July 30, 2023

    This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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