Yoga Basics (March 20)
Yoga Basics
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1h 26m
Yoga Basics prerecorded on March 20, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Basics
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Yoga Basics (March 27)
Yoga Basics prerecorded on March 27, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (April 3)
Yoga Basics prerecorded on April 3, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (April 10)
Yoga Basics prerecorded on April 10, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
