Yoga Basics (March 3)
Yoga Basics
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1h 25m
Prerecorded on March 3, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Basics
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Yoga Basics (March 10)
Prerecorded on March 10, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (March 17)
Prerecorded on March 17, 2024
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Yoga Basics (March 24)
Prerecorded on March 24, 2024
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
