Yoga Basics (May 22)
Yoga Basics
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1h 26m
Yoga Basics prerecorded on May 22, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Up Next in Yoga Basics
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Yoga Basics (June 12)
Yoga Basics prerecorded on June 12, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (June 19)
Yoga Basics prerecorded on June 19, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (June 26)
Yoga Basics prerecorded on June 26, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
