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Watch Yoga Basics (October 8)

Watch Yoga Basics (October 8)

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Yoga Basics (October 8)

Yoga Basics • 1h 30m

Prerecorded on October 8, 2023

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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    This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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