Yoga Basics (September 25)
Yoga Basics
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1h 27m
Yoga Basics prerecorded on September 25, 2022
If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement, so that you experience yoga, or conscious union with Divine Consciousness.
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Yoga Basics (October 2)
Yoga Basics prerecorded on October 2, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (October 16)
Yoga Basics prerecorded on October 16, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Yoga Basics (October 23)
Prerecorded on October 23, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
