All Levels (December 13)
Yoga Classes
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1h 14m
All Levels prerecorded on December 13, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Gentle Flow (December 15)
Gentle Flow prerecorded on December 15, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti... -
Level 1 (December 16)
Level 1 prerecorded on December 16, 2021
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Intro to Yoga (December 19)
Intro to Yoga prerecorded on December 19, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
