Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this opening yoga sequence at home or on the road. Memorize it and feel free to do it anywhere anytime!

Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this upward facing dog pose at home or on the road. Memorize it and feel free to do it anywhere anytime!

Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this opening yoga sequence at home or on the road. Memorize it and feel free to do it anywhere anytime!

Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this Warrior II (right side) at home or on the road. Memorize it and feel free to do it anywhere anytime!

Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this Warrior II (left side) at home or on the road. Memorize it and feel free to do it anywhere anytime!

Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this savasana at home or on the road. Memorize it and feel free to do it anywhere anytime!

Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this tree pose (Vrksasana) at home or on the road. Memorize it and feel free to do it anywhere anytime!

Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this flow, bent knee side angle pose into half moon pose, at home or on the road. Memorize it and feel free to do it anywhere anytime!

Dear Yogis and Yoginis, It is my pleasure to present to you, Freedom Yoga in Millennium Park. Thank you to the City of Chicago and Millennium Park for making yoga, and other wonderful fitness opportunities, available for everyone! I love yoga not only because it is a wonderful workout, but also b...

Dear Yogis and Yoginis, It is my pleasure to present to you, Freedom Yoga in Millennium Park. Thank you to the City of Chicago and Millennium Park for making yoga, and other wonderful fitness opportunities, available for everyone! I love yoga not only because it is a wonderful workout, but also b...

Dear Yogis and Yoginis, It is my pleasure to present to you, Freedom Yoga in Millennium Park. Thank you to the City of Chicago and Millennium Park for making yoga, and other wonderful fitness opportunities, available for everyone! I love yoga not only because it is a wonderful workout, but also b...

Dear Yogis and Yoginis, It is my pleasure to present to you, Freedom Yoga in Millennium Park. Thank you to the City of Chicago and Millennium Park for making yoga, and other wonderful fitness opportunities, available for everyone! I love yoga not only because it is a wonderful workout, but also b...

Dear Yogis and Yoginis, It is my pleasure to present to you, Freedom Yoga in Millennium Park. Thank you to the City of Chicago and Millennium Park for making yoga, and other wonderful fitness opportunities, available for everyone! I love yoga not only because it is a wonderful workout, but also b...

Dear Yogis and Yoginis, It is my pleasure to present to you, Freedom Yoga in Millennium Park. Thank you to the City of Chicago and Millennium Park for making yoga, and other wonderful fitness opportunities, available for everyone! I love yoga not only because it is a wonderful workout, but also b...

Prerecorded June 20, 2020, The Peaceful Warrior Series

Prerecorded June 20, 2020, The Peaceful Warrior Series
Second recording

Prerecoded September 14. All Levels Yoga

Prerecorded September 15. All Levels Yoga

Prerecorded September 15. Restorative Yoga

Prerecorded September 16. Yoga Gentle

Prerecorded September 29. Restorative Yoga

Prerecorded September 30. Yoga Gentle

Prerecorded October 1. Yoga Level 1.

Prerecorded October 10. Intro to Yoga Series, part 1.

Prerecorded October 12. All Levels Yoga

Prerecorded October 13. Restorative Yoga

Prerecorded October 14. Gentle Flow Yoga

Prerecorded October 14. Flow Yoga

Prerecorded September 14

Prerecorded October 15. Level 1 Yoga

Prerecorded on September 14, All Levels Yoga

Restorative Yoga recorded on September 16, 2020

All Levels Yoga prerecorded on September 15.

Yoga Gentle prerecorded September 16

Restorative Yoga prerecorded on September 29

Yoga Gentle prerecorded September 30, 2020

Yoga Level 1 prerecorded October 1

All Levels Yoga prerecorded October 12, 2020.

Restorative Yoga prerecorded October 13, 2020

Flow Yoga prerecorded on October 14, 2020

Gentle Flow prerecorded on October 14, 2020

Level 1 Yoga prerecorded on October 15, 2020

Intro to Yoga prerecorded on October 31, 2020

Intro to Yoga with Yogaview prerecorded October 17, 2020

Restorative Yoga prerecorded October 20

Prerecorded on October 19, 2020

Gentle Flow prerecorded October 21

Yoga Level 1 prerecorded October 22

Intro to Yoga prerecorded on October 24, 2020

Prerecorded on(October 26, 2020

Restorative Yoga prerecorded on October 27, 2020

Level 1 prerecorded on October 29, 2020

Gentle Flow prerecorded on October 28, 2020

All Levels Yoga prerecorded on November 2

All Levels Yoga prerecorded on November 2

Restorative Yoga prerecorded on November 3, 2020

Restorative Yoga prerecorded on November 3, 2020

Gentle Flow prerecorded on November 4, 2020

Intro to Yoga prerecorded on November 5, 2020

Level 1 prerecorded on November 5, 2020

Restorative Yoga prerecorded on November 10, 2020

Gentle Flow prerecorded on November 11, 2020

Yoga Level 1 prerecorded on November 12, 2020

Intro to Yoga prerecorded on November 14, 2020

All Levels Yoga prerecorded on November 16, 2020

Restorative Yoga prerecorded on November 17, 2020

Gentle Flow prerecorded on November 18, 2020

Level 1 prerecorded on November 19, 2020

Intro to Yoga prerecorded on November 21, 2020

All Levels Yoga prerecorded on November 23, 2020

Restorative Yoga prerecorded on November 24, 2020

All Levels Yoga prerecorded on November 30, 2020

Restorative Yoga prerecorded on December 1, 2020

Intro to Yoga prerecorded on December 12, 2020

Level 1 Yoga Prerecorded on December 3, 2020

Restorative Yoga prerecorded on December 8, 2020

Gentle Flow prerecorded on December 9, 2020

Level 1 prerecorded on December 10, 2020

Restorative Yoga prerecorded on December 15, 2020

Intro to Yoga prerecorded on December 19, 2020

Level 1 prerecorded on December 17, 2020

All Levels Yoga prerecorded on December 21, 2020

Restorative Yoga prerecorded on January 6, 2021

All Levels Yoga prerecorded on January 4, 2021

Gentle Flow prerecorded on January 6, 2021

Level 1 prerecorded on January 7, 2021

Intro to Yoga prerecorded on January 9, 2021

All Levels Yoga prerecorded on January 11, 2021

Gentle Flow prerecorded on January 13, 2021

Level 1 prerecorded on January 14, 2021

Intro to Yoga prerecorded on January 16, 2021

All Levels Yoga prerecorded on January 18, 2021

Restorative Yoga prerecord on January 19, 2021

Gentle Flow prerecorded on January 20, 2021

Intro to Yoga prerecorded on January 23, 2021

All Levels Yoga prerecorded on January 25, 2021

Gentle Flow prerecorded on January 27, 2021

Level 1 prerecorded on January 28, 2021

Intro to Yoga prerecorded on January 30, 2021

All Levels Yoga prerecorded on February 1, 2021

Restorative Yoga prerecorded on February 2, 2021

Level 1 prerecorded on February 4, 2021

Intro to Yoga prerecorded on February 6, 2021

All Levels Yoga prerecorded on February 8, 2021

Restorative Yoga prerecorded on February 9, 2021

Gentle Flow prerecorded on February 10, 2021

Level 1 prerecorded on February 11, 2021

Intro to Yoga prerecorded on February 13, 2021

All Levels Yoga prerecorded on February 15, 2021

Restorative Yoga prerecorded on February 16, 2021

Gentle Flow prerecorded on February 17, 2021

Level 1 prerecorded on February 18, 2021

Intro to Yoga on February 20, 2021

All Levels Yoga prerecorded on February 22, 2021

Level 1 prerecorded on February 25, 2021

Intro to Yoga prerecorded on February 27, 2021

All Levels Yoga prerecorded on March 1, 2021

Restorative Yoga prerecorded on March 2, 2021

Gentle Flow prerecorded on March 3, 2021

Intro to Yoga prerecorded on March 6, 2021

Gentle Flow prerecorded on March 10, 2021

Level 1 prerecorded on March 11, 2021

All Levels Yoga prerecorded on March 15, 2021

Restorative Yoga prerecorded on March 16, 2021

Gentle Flow prerecorded on March 17, 2021

Intro to Yoga prerecorded on March 20, 2021

All Levels Yoga prerecorded on March 22, 2021

Restorative Yoga prerecorded on March 23, 2021

Gentle Flow prerecorded on March 24, 2021

Level 1 prerecorded on March 25, 2021

Intro to Yoga prerecorded on March 27, 2021

All Levels Yoga prerecorded on March 29, 2021

Restorative Yoga prerecorded March 30, 2021

Gentle Flow prerecorded on March 31, 2021

Level 1 prerecorded on April 1, 2021

Intro to Yoga prerecorded on April 3, 2021

Restorative Yoga prerecorded on April 6, 2021

Gentle Flow prerecorded on April 7, 2021

Level 1 prerecorded on April 8, 2021

Intro to Yoga prerecorded on April 10, 2021

All Levels Yoga prerecorded on April 12, 2021

Restorative Yoga prerecorded on April 13, 2021

Gentle Flow prerecorded on April 14, 2021

Level 1 prerecorded on April 15, 2021

Intro to Yoga prerecorded on April 17, 2021

All Levels Yoga prerecorded on April 19, 2021

Restorative Yoga prerecorded on April 20, 2021

30 Minute Asana + 15 Minute Meditation prerecorded on April 13, 2021

30 Minute Asana + 15 Minute Meditation prerecorded on April 20, 2021

Gentle Flow prerecorded on April 21, 2021

Level 1 prerecorded on April 22, 2021

Intro to Yoga prerecorded on April 24, 2021

All Levels Yoga prerecorded on May 3, 2021

30 Minute Asana + 15 Minute Meditation prerecorded on May 4, 2021

Restorative Yoga prerecorded on May 4, 2021

Gentle Flow prerecorded on May 5, 2021

Level 1 prerecorded on May 6, 2021

Restorative Yoga prerecorded on May 4, 2021

Intro to Yoga prerecorded on May 8, 2021

All Levels Yoga prerecorded on May 10, 2021

Gentle Flow prerecorded on May 12, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana.

All Levels Yoga prerecorded on May 17, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome.

Gentle Flow prerecorded on May 19, 2021

Level 1 prerecorded on May 20, 2021

Intro to Yoga prerecorded on May 22, 2021

All Levels Yoga prerecorded on May 24, 2021

Restorative Yoga prerecorded on May 25, 2021

All Levels prerecorded on July 18, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Yoga Basics prerecorded on July 17, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Level 1 prerecorded on July 14, 2022)

Gentle Flow prerecorded on April 13, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Intro to Yoga prerecorded November 21, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Intro to Yoga prerecorded on June 12, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Gentle Flow prerecorded on June 9, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on May 26, 2021

All Levels Yoga prerecorded on May 31, 2021.

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

30 Minute Asana + 15 Minute Meditation prerecorded on June 1, 2021

Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 2, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Level 1 prerecorded on June 3, 2021

All Levels Yoga prerecorded on June 7, 2021.

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

30 Minute Asana + 15 Minute Meditation prerecorded on June 8, 2021.

Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.

Restorative Yoga prerecorded on June 8, 2021

This class will loosen tense, overworked muscles by exploring chest expanders, restorative inversion, low back release, supported twist, supported down dog, hip opening poses, and more. Each pose held longer than conventional yoga classes to leave you...

All Levels Yoga prerecorded on June 14, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Intro to Yoga prerecorded on June 12, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on June 15, 2021

Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 16, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Level 1 prerecorded on June 17, 2021

Intro to Yoga prerecorded on June 19, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on June 21, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on June 23, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Intro to Yoga prerecorded on June 26, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on June 28, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on June 30, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Level 1 Prerecorded on July 1, 2021

All Levels Yoga prerecorded on July 5, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on July 7, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
12
B7

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath wor...

Intro to Yoga prerecorded on July 10, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on July 12, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on July 14, 2021

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to e...

Intro to Yoga prerecorded on July 17, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on July 19, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

30 Minute Asana + 15 Minute Meditation prerecorded on July 20, 2021

Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.

Gentle Flow prerecorded on July 21, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
10
B16

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strength...

Level 1 prerecorded on July 22, 2021

Intro to Yoga prerecorded on July 24, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Level 1 prerecorded on July 29, 2021

Intro to Yoga prerecorded on August 15, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on August 16, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

30 Minute Asana + 15 Minute Meditation prerecorded on August 17, 2021

Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.

Gentle Flow prerecorded on August 18, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optio...

Level 1 prerecorded on August 19, 2021

Intro to Yoga prerecorded on August 22, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on August 23, 2021

Gentle, breath centered opening with bridge repetitions and chest opening twist sequence. Sun salutation variations, standing postures, and chest and shoulder opening using a strap. The hammock or hamstring stretches with gentle supported inversion....

Gentle Flow prerecorded on August 25, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
12
B7

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath ...

Intro to Yoga prerecorded on August 29, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on August 30, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
10
B9

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxati...

Gentle Flow prerecorded on September 8, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opt...

Level 1 prerecorded on September 9, 2021

All Levels Yoga September 13, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Restorative Yoga prerecorded on September 14, 2021

Intro to Yoga prerecorded on September 11, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on September 21, 2021

This class will loosen tense, overworked muscles by exploring chest expanders, restorative inversion, low back release, supported twist, supported down dog, hip opening poses, and more. Each pose held longer than conventional yoga classes to leave you feeling re...

Gentle Flow prerecorded on September 22, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
10
B16

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and str...

All Levels Yoga prerecorded on September 22, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Prerecorded on September 23, 2021

Intro to Yoga prerecorded on September 25, 2021

Alie's Class Descriptions
Alie's Class Descriptions
100%
10
B15

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and ...

All Levels Yoga prerecorded on September 27, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on September 29, 2021

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work...

Intro to Yoga previously recorded on October 2, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on October 4, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on October 6, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optio...

All Levels Yoga prerecorded on October 6, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Level 1 prerecorded on October 7, 2021

Intro to Yoga prerecorded on October 9, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on October 11, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on October 13, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Level 1 prerecorded on October 14, 2021

Restorative Yoga Workshop (October 16, 2021

All Levels Yoga prerecorded on October 18, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on October 20, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Level 1 prerecorded on October 21, 2021

Intro to Yoga prerecorded October 23, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Gentle Flow prerecorded on October 27, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Level 1 prerecorded on October 28, 2021

Intro to Yoga prerecorded on October 30, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on November 1, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on November 3, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Level 1 prerecorded on November 4, 2021

Intro to Yoga prerecorded on November 7, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on November 8, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Level 1 prerecorded on November 11, 2021

Intro to Yoga prerecorded on November 14, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded November 15, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Level 1 prerecorded November 18, 2021

All Levels prerecorded on November 22, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Intro to Yoga November 28, 2021

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
Turn on screen reader support

All Levels Yoga prerecorded on November 29, 2021

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on December 1, 2021

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Level 1 prerecorded on December 2, 2021

Prerecorded on December 12, 2021.
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on December 13, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on December 15, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Level 1 prerecorded on December 16, 2021

Intro to Yoga prerecorded on December 19, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on December 20, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on December 22, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

Level 1 prerecorded on December 23, 2021

Intro to Yoga prerecorded on December 26, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Intro to Yoga prerecorded on January 2, 2022
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on January 3, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on January 5, 2022
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ...

Level 1 prerecorded on January 6, 2022

Intro to Yoga prerecorded on January 9, 2022
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Yoga prerecorded on January 10, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on January 12, 2022
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to...

Level 1 prerecorded on January 13, 2022

Prerecorded on January 16, 2022

This unique class will be held every month live on Zoom. This class is inspired from the needs which have arisen during this unusual time we call the COVID-19 pandemic. Many of us are tired, isolated, and exhausted. We need support, community, loving-kindness, pat...

Intro to Yoga prerecorded on January 16, 2022

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Gentle Flow prerecorded on January 19, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...

All Levels Yoga January 17, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Level 1 prerecorded on January 20, 2022

Intro to Yoga prerecorded on January 23, 2022

New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded January 24, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow February 23, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Yoga for Life prerecorded on February 27, 2022

This unique class requires some fun homework - read Hidden Messages in Water by Masaru Emoto prior to the class as we will be discussing the impact and meaning of this book.

Alie will guide you to create your own mantra and affirmations while we ex...

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on March 7, 2022.
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Level 1 prerecorded on March 10, 2022

Yoga Basics prerecorded on March 13, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on March 14, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on March 16, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

All Levels prerecorded on March 14, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Level 1 prerecorded on March 17, 2022

Yoga Basics prerecorded on March 20, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on March 21, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on March 23, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Level 1 prerecorded on March 24, 2022

Yoga Basics prerecorded on March 27, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on March 28, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Yoga Basics prerecorded on April 3, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on April 4, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

All Levels prerecorded on April 4, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on April 6, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Level 1 prerecorded on April 7, 2022

Level 1 prerecorded on April 7, 2022

Yoga Basics prerecorded on April 10, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on April 11, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

All Levels prerecorded on April 11, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Level 1 prerecorded on April 14, 2022

Level 1 prerecorded on April 14, 2022

All Levels prerecorded on April 18, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

All Levels prerecorded on April 18, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on April 20, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Level 1 prerecorded on April 21, 2022

Level 1 prerecorded on April 21, 2022

Yoga Basics prerecorded on April 24, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on April 25, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

All Levels prerecorded on April 25, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Yoga Basics prerecorded May 1, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Gentle Flow prerecorded on May 4, 2022

This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to eas...

Gentle Flow prerecorded on May 11, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on May 11, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Yoga Basics prerecorded on May 15, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on May 16, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

All Levels prerecorded on May 16, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Yoga Basics prerecorded on May 22, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Finding Your Voice: Accessing Your Inner Guidance, prerecorded on May 21, 2022

Did you know you can find your voice through the practice of accessing your own inner guidance? It’s true! Your inner guidance is your own personal navigation system. You have no doubt experienced a sense of inner gui...

All Levels prerecorded on May 23, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

All Levels prerecorded on May 23, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Gentle Flow prerecorded on May 25, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 1, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Gentle Flow prerecorded on June 8, 2022

Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.

Yoga Basics prerecorded on June 12, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Flow prerecorded on June 13, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Yoga Basics prerecorded on June 19, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on June 20, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Relax + Restore prerecorded on June 22, 2022

Level 1 prerecorded on June 23, 2022

Yoga Basics prerecorded on June 26, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on June 27, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Relax + Restore prerecorded on June 29, 2022

Level 1 prerecorded on June 30, 2022

Yoga Basics prerecorded on July 3, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on July 4, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Relax + Restore prerecorded on July 6, 2022

Yoga Basics prerecorded on July 10, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on July 11, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Relax + Restore prerecorded on July 13, 2022

Relax + Restore prerecorded on July 27, 2022

Level 1 prerecorded on July 28, 2022

Yoga Basics prerecorded on July 24, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on July 25, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Level 1 prerecorded on July 21, 2022

Relax + Restore prerecorded on July 20, 2022

Yoga Basics prerecorded on July 31, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Level 1 prerecorded on August 1, 2022

Prerecorded on August 10, 2022

Yoga Basics prerecorded on August 14, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on August 15, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Relax + Restore prerecorded on August 17, 2022

Level 1 prerecorded on August 18, 2022

Yoga Basics prerecorded on August 21, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels prerecorded on August 22, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Relax + Restore prerecorded on August 24, 2022

Relax + Restore prerecorded on September 7, 2022

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside

Level 1 Flow prerecorded on September 8, 2022

This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamentals...

Yoga Basics prerecorded on September 11, 2022

If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...

All Levels Yoga prerecorded on September 12, 2022

Yoga Basics prerecorded on September 18, 2022

If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...

All Levels Flow prerecorded on September 19, 2022

This class is sequenced thoughtfully, to help you discover your body as your home. We will use postures to open and strengthen the body and to help you prepare for and gain access to a goal pose.

Relax + Restore prerecorded on September 21, 2022

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on out...

Level 1 Flow prerecorded on September 22, 2022

This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamental...

Yoga Basics prerecorded on September 25, 2022

If you enjoy moving more slowly and mindfully this class is for you. With Alie’s precise alignment cues, and wonderfully sequenced class you will enjoy your experience of yoga. Alie loves teaching breathing exercises (pranayama) and mindful movement,...

All Levels Flow prerecorded on September 26, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Relax + Restore prerecorded on September 28, 2022

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on out...

Level 1 Flow prerecorded on September 29, 2022

This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamental...

Yoga Basics prerecorded on October 2, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

All Levels Flow October 3, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

All Levels Flow prerecorded on October 10, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Relax + Restore prerecorded on October 5, 2022

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.

Relax + Restore prerecorded on October 12, 2022

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.

Level 1 Flow prerecorded on October 13, 2022

This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamentals ...

Yoga Basics prerecorded on October 16, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 17, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Prerecorded on October 19, 2022

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.

Prerecorded on October 20, 2022

This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with streng...

Prerecorded on October 23, 2022

This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

Prerecorded on October 26, 2022

The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.

Prerecorded on October 27, 2022

This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with streng...

Prerecorded on October 31, 2022

This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

Feel the Gratitude: Energize and Restore prerecorded on November 12, 2022

This special workshop is designed to help you count your blessings, savor the good, and feel gratitude for the people and community who surround you. Discover freedom and balance in your mind and body, and in your life. In...

Feel the Gratitude: Energize and Restore prerecorded on November 19 with yogaview

This special workshop designed to help you count your blessings, savor the good in your life, and feel grateful for the people and the community that surround you. In this special class, you will learn how to use b...