All Levels Flow (December 19)
Yoga Classes
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1h 17m
Prerecorded on December 19, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
Up Next in Yoga Classes
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yoga basics_dec18
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Relax + Restore (December 21)
Prerecorded on December 21, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Flow (December 22)
Prerecorded on December 22, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stren...
