All Levels (July 4)
Yoga Classes
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1h 24m
All Levels prerecorded on July 4, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
Up Next in Yoga Classes
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Relax + Restore (July 6)
Relax + Restore prerecorded on July 6, 2022
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Yoga Basics (July 10)
Yoga Basics prerecorded on July 10, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (July 11)
All Levels prerecorded on July 11, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
