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all levels_nov28

Yoga Classes • 1h 15m

Up Next in Yoga Classes

  • Yoga Basics (November 27)
    1:32:25
    Yoga Basics (November 27)

    Yoga Basics (November 27)

    Prerecorded on November 27, 2022

    This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

  • All Levels Flow (November 28)
    1:15:29
    All Levels Flow (November 28)

    All Levels Flow (November 28)

    All Levels Flow prerecorded on November 28, 2022

    This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

  • All Levels Flow (December 5)
    1:15:32
    All Levels Flow (December 5)

    All Levels Flow (December 5)

    Prerecorded on December 5, 2022

    This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.

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