Finding Your Voice: Accessing Your Inner Guidance
Yoga Classes
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2h 48m
Finding Your Voice: Accessing Your Inner Guidance, prerecorded on May 21, 2022
Did you know you can find your voice through the practice of accessing your own inner guidance? It’s true! Your inner guidance is your own personal navigation system. You have no doubt experienced a sense of inner guidance at various points in your life--you have an inner knowing or a gut feeling to do or not do something. But the trick is--did you listen, trust, and act from this information?
In these classes we will practice and learn ways to engage and strengthen our own personal and unique inner guidance using meditation, asana (postures), and pranayama (breathing exercises) to increase clarity, quiet our minds, and connect our bodies with our inner knowing. How can you tell the difference between trusting what you think and trusting your inner guidance? We will practice fun ways to explore being guided from within and figuring out what to do with the “thinking mind.” Being guided from within, to me, is the main practice of yoga.
Up Next in Yoga Classes
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All Levels (May 23)
All Levels prerecorded on May 23, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed. -
All Levels Flow
All Levels prerecorded on May 23, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed. -
Gentle Flow (May 25)
Gentle Flow prerecorded on May 25, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
