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Watch Flowing Warrior Sequence with Alie McManus

Watch Flowing Warrior Sequence with Alie McManus

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Flowing Warrior Sequence with Alie McManus

Yoga Classes • 3m 44s

Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this opening yoga sequence at home or on the road. Memorize it and feel free to do it anywhere anytime!

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  • Yoga Pose Flow: Warrior II, Right side
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    Yoga Pose Flow: Warrior II, Right side

    Yoga Pose Flow: Warrior II, Right side

    Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this Warrior II (right side) at home or on the road. Memorize it and feel free to do it anywhere anytime!

  • Yoga Pose Flow: Warrior II, Left side
    03:44
    Yoga Pose Flow: Warrior II, Left side

    Yoga Pose Flow: Warrior II, Left side

    Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this Warrior II (left side) at home or on the road. Memorize it and feel free to do it anywhere anytime!

  • Yoga Pose: Savasana
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    Yoga Pose: Savasana

    Yoga Pose: Savasana

    Over the summer we enjoyed yoga in Millennium Park. Please enjoy doing this savasana at home or on the road. Memorize it and feel free to do it anywhere anytime!

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