freedom yoga trailer
Yoga Classes
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7s
Welcome to Freedom Yoga in Millennium Park. I’m so grateful to the City of Chicago and Millennium Park for creating space where yoga and movement are accessible to everyone.
This practice was recorded here in July 2025, surrounded by the energy of the park, the skyline, and our shared community. As we move, I’ll invite you to connect with the earth beneath you, the trees around you, and the open sky above, using your breath and imagination to feel supported and grounded.
Move at your own pace, observe when you need to, and practice with patience and curiosity. There’s no rush, just presence, gentle persistence, and enjoyment of the experience.
Up Next in Yoga Classes
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Level 1 Yoga Flow (December 18)
Prerecorded on December 18, 2025
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stren...
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Yoga Basics (December 21)
Prerecorded on December 21, 2025
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Alie_Trailer Video
Prerecorded on December 22, 2025
This nourishing and transformative yoga practice is designed for everybody. This class focuses on calming the mind and grounding ourselves through gentle breathing exercises, setting the tone for a peaceful and rejuvenating practice. Alie offers variations for ev...
