Gentle Flow (August 25)
Yoga Classes
•
1h 19m
Gentle Flow prerecorded on August 25, 2021
Alie's Class Descriptions
Alie's Class Descriptions
100%
12
B7
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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