Gentle Flow (December 22)
Yoga Classes
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1h 19m
Gentle Flow prerecorded on December 22, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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