Gentle Flow (January 12)
Yoga Classes
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1h 13m
Gentle Flow prerecorded on January 12, 2022
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Level 1 (January 13)
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Yoga for Life: Envision 2022
Prerecorded on January 16, 2022
This unique class will be held every month live on Zoom. This class is inspired from the needs which have arisen during this unusual time we call the COVID-19 pandemic. Many of us are tired, isolated, and exhausted. We need support, community, loving-kindness, pat...
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Intro to Yoga (January 16)
Intro to Yoga prerecorded on January 16, 2022
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
