Gentle Flow (July 14)
Yoga Classes
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1h 23m
Gentle Flow prerecorded on July 14, 2021
This breath-centering practice is a relaxing mix of chest opening, upper-back opening, core abdominal, and hip, glute, and hamstring strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
Up Next in Yoga Classes
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Intro to Yoga (July 17)
Intro to Yoga prerecorded on July 17, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga (July 19)
All Levels Yoga prerecorded on July 19, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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30 Minute Asana + 15 Minute Meditatio...
30 Minute Asana + 15 Minute Meditation prerecorded on July 20, 2021
Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.
