Gentle Flow (June 16)
Yoga Classes
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1h 20m
Gentle Flow prerecorded on June 16, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Level 1 (June 17)
Level 1 prerecorded on June 17, 2021
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Intro to Yoga (June 19)
Intro to Yoga prerecorded on June 19, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga (June 21)
All Levels Yoga prerecorded on June 21, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
