Gentle Flow (June 23)
Yoga Classes
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1h 16m
Gentle Flow prerecorded on June 23, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
Up Next in Yoga Classes
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Intro to Yoga (June 26)
Intro to Yoga prerecorded on June 26, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga (June 28)
All Levels Yoga prerecorded on June 28, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Gentle Flow (June 30)
Gentle Flow prerecorded on June 30, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
