Gentle Flow (June 9)
Yoga Classes
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1h 14m
Gentle Flow prerecorded on June 9, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Gentle Flow (May 26)
Gentle Flow prerecorded on May 26, 2021
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All Levels Yoga (May 31)
All Levels Yoga prerecorded on May 31, 2021.
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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30 Minute Asana + 15 Minute Meditatio...
30 Minute Asana + 15 Minute Meditation prerecorded on June 1, 2021
Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.
