Gentle Flow (October 20)
Yoga Classes
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1h 17m
Gentle Flow prerecorded on October 20, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
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Level 1 (October 21)
Level 1 prerecorded on October 21, 2021
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Intro to Yoga (October 23)
Intro to Yoga prerecorded October 23, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Gentle Flow (October 27)
Gentle Flow prerecorded on October 27, 2021
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair opti...
