Up Next in Yoga Classes

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  01:53

  Level 1

  Level 1

  Level 1 prerecorded on April 7, 2022

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  1:28:43

  Yoga Basics (April 10)

  Yoga Basics (April 10)

  Yoga Basics prerecorded on April 10, 2022

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:12:32

  All Levels (April 11)

  All Levels (April 11)

  All Levels prerecorded on April 11, 2022

  This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.