Up Next in Yoga Classes

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  1:27:15

  Yoga Basics (July 16)

  Yoga Basics (July 16)

  Prerecorded on July 16, 2023

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.

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  1:14:33

  Relax + Restore (July 19)

  Relax + Restore (July 19)

  Prerecorded on July 19, 2023

  The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.

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  1:28:00

  Yoga Basics (July 24)

  Yoga Basics (July 24)

  Prerecorded on July 24, 2023

  This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.