Level 1 Flow (June 22, 2023)
Yoga Classes
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1h 17m
Level 1 Flow prerecorded on June 22, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Yoga Basics (June 25, 2023)
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Relax + Restore (June 28, 2023)
Relax + Restore prerecorded on June 28, 2023
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All Levels Yoga Flow (June 26, 2023)
All Levels Yoga Flow prerecorded on June 26, 2023
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