Level 1 Flow (May 18)
Yoga Classes
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1h 22m
Level 1 Flow prerecorded on May 18, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Yoga Basics (May 21)
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All Levels Yoga Flow (May 22)
All Levels Yoga Flow prerecorded on May 22, 2023
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Level 1 Flow (June 1)
Level 1 Flow prerecorded on June 1, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals wi...
