Level 1 Flow (November 17)
Yoga Classes
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1h 14m
Prerecorded on November 17, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Yoga Basics (November 20)
Prerecorded on November 20, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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Thanksgiving Day All Levels Gratitude...
Prerecorded on November 24, 2022
This Thanksgiving Day special class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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yoga basics_nov27
