Level 1 Flow (October 13)
Yoga Classes
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1h 21m
Level 1 Flow prerecorded on October 13, 2022
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Yoga Basics (October 16)
Yoga Basics prerecorded on October 16, 2022
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Flow (October 17)
Prerecorded on October 17, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed. -
Relax + Restore (October 19)
Prerecorded on October 19, 2022
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
