Level 1 Flow (September 14)
Yoga Classes
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1h 15m
Prerecorded September 14, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with strength building, balance postures, as well as increasing flexibility. Modifications and variations for postures will be offered.
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Relax + Restore (September 20)
Prerecorded on September 20, 2023
The world can be busy and noisy. Take time for yourself to slow down and relax and restore with calming breathing exercises and gentle mindful movement and meditation that will leave you feeling calm and centered regardless of what's going on outside.
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Level 1 Flow (September 21)
Prerecorded on September 21, 2023
This class is designed for yoga practitioners who are familiar with the basics of yoga. Alie will guide you in and out of postures with the breath, and you will also hold some poses for a longer duration. Expect thorough instruction of the fundamentals with stre...
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Yoga Basics (September 24)
Prerecorded on September 24, 2023
This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
