Level 1 (January 20)
Yoga Classes
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1h 13m
Level 1 prerecorded on January 20, 2022
Up Next in Yoga Classes
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Intro to Yoga (January 23)
Intro to Yoga prerecorded on January 23, 2022
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels (January 24)
All Levels prerecorded January 24, 2022
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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Gentle Flow (February 23)
Gentle Flow February 23, 2022
Gentle Flow is a relaxing mix of chest opening, core abdominal, and back strengthening movements to help you relax and strengthen your body. Finish with a restorative posture and breath work to ease into a guided savasana. Blocks, strap, and chair optional.
