Level 1 (July 29)
Yoga Classes
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1h 17m
Level 1 prerecorded on July 29, 2021
Up Next in Yoga Classes
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Intro to Yoga (August 15)
Intro to Yoga prerecorded on August 15, 2021
New to yoga? This class is for you. This gentle and restorative practice incorporates supine practice to release the hips, legs, and back while introducing breathing exercises and twists.
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All Levels Yoga (August 16)
All Levels Yoga prerecorded on August 16, 2021
This class provides a gentle opening back release, slow vinyasa flow, standing postures with upper back release, chest opening, and restorative inversion with supported deep relaxation. All levels welcome. No equipment needed.
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30 Minute Asana + 15 Minute Meditatio...
30 Minute Asana + 15 Minute Meditation prerecorded on August 17, 2021
Enjoy this relaxing 30-minute Asana class with sun salute variations, standing postures, chest shoulder opening, and gentle inversion followed by 15 minutes of guided meditation. Blocks, strap, and chair optional.
